Author: Confidence Wealth & Insurance Solutions

Social expectations are hard to let go of. We spend a great amount of precious time trying to fit into pre-established molds and pleasing other people. This is normal human behavior, by the way. We’re a social species and we just love to fit in.

But if other people’s voices are the only voices we listen to, the possibility of feeling inadequate or even lost increases.

This is why we always encourage women to create their own definition of success, one that resonates with their core desires even if it isn’t what they think everyone else expects from them.

Here’s the thing: desires and goals are personal. Everyone comes from a different background, carries different luggage, faces different challenges, and is currently on a different stage of their journey. All of this diversity results in a wide spectrum of dreams, goals, and achievements that enriches our culture and society. Always keep that in mind, because let’s face it: in today’s world, we need to be reminded that life’s not a race.

Remember, the only competition that matters is the one you hold with your own self. You should live up only to your own expectations.

To check if you really value your own self-growth and development, think about something you’ve made an improvement on — like the time you managed to finish that book, when you courageously asked for a raise, when you finally conquered a fear, and when you admitted you were wrong. Surely, you’ve had those kinds of moments. But did you properly congratulate yourself? Did you celebrate?

Most of the time, we let those “small” self-improvements pass us by when they’re actually what makes us who we are. Well, let’s not underestimate them anymore. Congratulate yourself for every accomplishment you make, because that’s what will make you feel rich and successful.

That’s what makes you better than you used to be.

The need to better ourselves is one of our best allies. It’s like a spark within us that keeps us dreaming, creating, and making. It’s what lets us know we’re working. There will be times when that spark won’t be as bright as it used to be and times when it comes and goes, but getting to know how to keep it alive is essential for our minds and our soul.

If you’re wondering how to keep your spark well and alive, take a look at a few of our best ideas:

– Be mindful about your finances.

Knowing that you have financial stability and having a healthy relationship with wealth will allow you to tailor your goals so they fit you perfectly. In other words, when we manage our finances, it means we’re managing other areas of our lives too.

Of course, we can help you with this — especially when it comes to your retirement — but you can also start with something as “small” as going through your budget to make some adjustments or keeping (an authentic) track of your expenses. Trust us, this one will keep your inner flame up.

– Stay in touch with your spiritual side.

Spirituality doesn’t necessarily equal religion. Staying in touch with your spiritual side means finding that spot where you feel centered and realize you’re an important piece of the big puzzle that is this universe. Some people practice meditation, art, and creativity or dedicate a minute of contemplative silence to a higher power (whatever that may be for you).

Spirituality has been linked to overall wellness and often provides comfort in challenging times. Faith is pretty powerful. Don’t underestimate this area of your life.

– Manage your emotions.

By now, it’s common knowledge that you should express your emotions instead of letting them bottle up. Getting there can be tricky, but working on your emotional intelligence is one of the greatest gifts you can give not only to yourself but to your loved ones as well.

Our emotions are also a reflection of our behavior; for example, the number of hours we sleep and how much we exercise have a direct impact on our mood. This is the reason why it’s important to check if there are some habits that you should adopt or remove to improve your emotional wellbeing.

We’ve said it once and we’ll say it again: investing in yourself is an act of love and kindness.

– Cultivate your knowledge.

We have the capacity to learn at every life stage, and we think that’s pretty amazing. In fact, many people mistake lack of cognitive stimulation with some signs of depression. We don’t need to hunt our food anymore, but we should always hunt experiences and gather lessons.

Sign up for some classes, learn a new language or how to play a music instrument, listen to other people’s stories or whatever else you’re curious about, and nourish your mind. We’re not meant to be bored. Let your inner spark guide you and learn something new. Cultivate your knowledge.

These are just a few suggestions on how to improve yourself, but make no mistake: you are already better than you used to be. Acknowledge it, and you’ll soon feel motivated to embark upon new adventures that will make your heart sing.

Everyday life can get pretty hectic. Between work, chores, commitments, e-mails and many other daily tasks, there’s barely any (quality) time for yourself.

Do you follow up on what’s really important?

In order to achieve everything without feeling constantly overwhelmed, you’ve got to know what’s really important to you. Prioritize and get crystal clear on what really matters in your life.

If you find yourself without time to attend important family events, meet with friends, or to simply take a long relaxing bubble bath, consider this the sign you’ve been waiting for and reevaluate your priorities, right now.

That’s it. The simplest, most effective way to deal with feeling overwhelmed is to prioritize.

Contemplate on what really matters to you and what your goals are. It doesn’t have to be complicated as you already know the answer to this – it’s within you. Like Henry David Thoreau said: “It’s not enough to be busy; so are the ants. The question is: what are we busy about?”

Really dig deep, and ask yourself, “Why am I so busy?” The answer might just be what you need to reassess your priorities.

If you “get” this, but are still unsure how to actually start applying it in real life, take a look below at our best advice to get rid of overwhelming feelings.

1. Track your time.

A lot of people complain that 24-hour days are simply not enough. But, when it comes down to it, most of us are guilty of not using our time wisely.

Track how much time you’re spending on social media, how many hours of TV you watch daily, and how often you check your phone – even when you’re not really expecting an important message or call.

The amount of time spent on such things often surprises people. Tracking your time is an important first step when dealing with overwhelming feelings (and it can also be a huge reality check!).

Don’t get us wrong; we’re not discouraging leisure activities. Rather, we’re saying that before you move on to other projects, activities, and functions, check if you have any time “leaks” that need some fixing.

2. Just say no.

Sometimes you’ve just got to say no. You don’t have to help your friend organize that dinner party; you don’t have to go to your cousin’s boss’s fundraiser, and you don’t have to do that favor simply because you were asked.

Life’s too short to do things you don’t really want to do. Don’t overcommit to things that will burn you out. Value your time as well as other people’s time.

Why? Well, let’s face it. If you’re doing things just to please people, the results won’t be great. There is no shame in saying no as long as it’s from an honest place.

Being clear on your priorities also helps with this, because the more you know what you want, the easier it gets to say no to the things you don’t.

3. Schedule breaks and fun activities.

Scheduling adds consistency in your life and helps lower stress levels which are behind those overwhelming feelings.

Make a habit of scheduling your activities, including the fun and relaxing ones, or you’ll risk not getting them done. Work happens. Requests happen. Something will always happen.

By planning for some free time within your schedule, you’re getting ahead of all that.

Of course, your days won’t always look the same, and sometimes you won’t be able to strictly follow things as planned. However, the visual aspect of having your days planned out can go a long way in making you feel more relaxed and not to mention, it’ll get you pumped up to get things done. Challenge yourself by creating a realistic schedule and actually follow it for a week. We bet you’ll want to keep it up.

Feeling overwhelmed doesn’t mean that you can’t handle your work, life, or relationships. It’s just a sign that you need to become aware of what your true priorities are and act accordingly.

Don’t let life pass you by. Put our advice to the test and get rid of those overwhelming thoughts and feelings that are holding you back. Act on what’s really important to you and always follow up.

Remember, you are good enough, strong enough, and fully capable of doing what matters.